Experts indicate that the intake of ultra-processed foods increases the risk of chronic diseases.
MEXICO CITY (apro).- Specialists have raised concerns regarding the growing consumption of ultra-processed foods (UPF) over nutrient-rich meals, which is deteriorating global dietary standards and poses significant public health dangers.
A recent study published in “The Lancet” journal points out that the surge in UPF consumption is escalating chronic diseases worldwide, necessitating the involvement of governments and corporations in reshaping food systems to foster healthier and more sustainable diets.
Ultra-processed foods are characterized by their high levels of sweeteners, preservatives, and sensory additives designed to enhance texture, taste, and appearance. Regular consumption of these foods is linked to increased risks of obesity, overweight, diabetes, cardiovascular diseases, and more.
UPFs are high in sodium, saturated fats, and added sugars but are low in fiber, vitamins, and minerals. Examples include:
- Fast food and frozen meals.
- Potato chips and peanuts.
- Sugar-added beverages such as fruit juices, sodas, energy drinks, and flavored water mixes.
- Cookies, bread, cakes.
- Candies and chocolates.
- Sauces and salad dressings.
- Sausages.
- Instant soups.
The production of UPFs involves large-scale processing of raw materials like corn, wheat, and soy, which are turned into substances and additives controlled by various multinational corporations. This process enhances their marketability and displaces nutrient-rich traditional foods, as mentioned in “The Lancet” article.
In high-income countries, UPFs account for about 50% of food intake, a proportion rapidly increasing in low and middle-income countries where economic hardships drive people towards these foods, adversely affecting global health.
The article also noted that the UPF industry generates substantial revenues that support its growth and fund political activities of companies such as Nestlé, PepsiCo, Unilever, and Coca-Cola to “counteract regulatory efforts.”
In response to this issue, experts suggest a comprehensive government-led plan to reduce the consumption of these foods, with strategies including:
- Mandatory front-of-package labeling with warnings.
- Ban on advertising targeted at children.
- Restrictions on UPFs in public institutions.
- Higher taxes on ultra-processed foods.
Furthermore, they emphasized that civil society can also facilitate change through initiatives like Bloomberg Philanthropies’ Food Policy Program, which has formed coalitions to regulate this industry in Latin America and Africa.
“This requires a globally coordinated response with adequate resources, encompassing comprehensive and complementary policies to tackle harmful business practices and break the dominance of the UPF industry over global food systems,” the article concluded.
Similar Posts:
- Eating Well in Old Age: Key to Maintaining Strength and Independence, Says Nutritionist
- Revolutionizing Parenting: Are Baby Food Pouches Shaping Modern Family Choices?
- Prevent Diabetes Now: Mayo Clinic Advises Against This Diet!
- Shocking Health Crisis in Mexico: One-Third of Under-40s Have Undiagnosed High Blood Pressure!
- Mayo Clinic Reveals: 8 Essential Diet Tips to Prevent Heart Disease
