Wellbeing Retreats: Discover Why They’re the Ultimate Escape!

September 21, 2025

https://www.theguardian.com/adventure-with-us/2025/aug/05/why-wellbeing-retreats-are-my-favourite-escape

If you’re searching for a vacation that rejuvenates both your body and mind, you might want to consider booking a wellbeing retreat.

Choosing a Different Kind of Holiday

I’ve always enjoyed vacations, but the idea of a hectic schedule filled with non-stop activities doesn’t appeal to me. For me, a vacation is more than just a change of environment; it’s a true getaway. It’s about stepping away from our regular routines and the everyday hustle and bustle. I want to disconnect, relax, and return home feeling revitalized, with a new sense of balance and intention.

It seems I’m not alone in my holiday preferences. According to the 2024-25 Holiday Habits report by Abta, the top reasons people value vacations are closely linked to personal wellbeing. The primary reason, chosen by 73% of participants, is “to relax.” Additionally, 50% believe vacations are crucial for mental health and wellbeing, and 46% view them as an opportunity to escape daily pressures.

Exploring Wellbeing Holidays

When someone mentions a “wellbeing holiday,” you might envision a retreat in a distant, exotic locale. However, the concept encompasses a broad array of vacation types, including options closer to home. For instance, the Delta Hotels St Pierre Country Club in Chepstow, Wales offers a serene escape. This 14th-century manor, nestled in over 400 acres of beautiful parkland, provides guests with tranquil lake views, spa treatments including massages and facials, and all-around pampering.

Utilizing a Marriott Bonvoy American Express Card can enhance your retreat experience. Cardholders are upgraded to Silver Elite status, which includes benefits like Priority Late Checkout, allowing for extended relaxation. Additionally, points accrued through the card can be redeemed for more pampering experiences at participating Marriott Bonvoy hotels.

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Global Wellness Destinations

The world is full of destinations known for promoting longevity and wellness, known as Blue Zones, where many residents live past 100 years. These include far-flung places like Okinawa, Japan; Nicoya Peninsula, Costa Rica; and Loma Linda, California. Europe offers its own wellness hubs like Sardinia, Italy, and Ikaria, Greece. Whether or not you travel to a Blue Zone, integrating nature into your vacation can be incredibly rejuvenating.

Marriott Bonvoy’s extensive network includes properties worldwide, from castles to contemporary hotels, all catering to those seeking a wellbeing-focused holiday. Cardmembers earn significant points on their stays, which can be redeemed for more relaxing experiences.

Luxury Wellbeing Retreats

For those aiming for a high-end wellness escape, consider El Mangroove, Autograph Collection, located in Costa Rica’s Gulf of Papagayo near the country’s Blue Zone. This resort is an idyllic setting surrounded by vibrant forests and tropical gardens, offering daily yoga, nature bike rides, and spa treatments inspired by local traditions.

Plan Your Next Refreshing Escape

Consider making your next holiday a stress-free, wellbeing-focused retreat. The benefits of returning from such a trip feeling thoroughly refreshed are immeasurable.

Important Cardholder Information

The Marriott Bonvoy® American Express® Card comes with an APR of 53.3% variable, and benefits accrue on purchases made at participating properties. Additionally, cardholders can earn a Free Night Award after reaching a specified spending threshold, enhancing the opportunity for another getaway. Terms and conditions apply, ensuring all card benefits including upgraded status, point accrual, and redemption are clearly understood. For a complete understanding of all the benefits and conditions associated with the card, visiting the Marriott website or contacting customer service is recommended.

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